Life Enhancing Lessons from Sports
Sports + Life + Balance

Hosted by 2-time US Olympian and Emmy winning producer John Moffet, SPORTS + LIFE + BALANCE goes behind-the-scenes with your favorite athletes to hear the untold stories from pivotal moments in their careers, and how athletics has shaped and transformed their lives. You'll laugh, you'll cry, and you might learn a thing or two.

Recent Episodes

Season 3 Trailer

May 9, 2022

SPORTS + LIFE + BALANCE returns this summer with 12 more exciting guests. You won't want to miss these special guests, from all-star Olympians to trail-blazing thought leaders and entertainment titans. Subscribe today!

S2 E12: “My Spirit Awoke” feat. Julie Weiss

Oct. 29, 2021

Struggling Addict + 52 Marathons in 52 Weeks = “Marathon Goddess”

Guest: Julie Weiss

S2 E11: “Look Down Side Streets” feat. Alan Abrahamson

Oct. 19, 2021

Life-Long Journalist + Voice of The Games = What It All Means

S2 E10: “The Forever Athlete” feat. Myriam Glez

Oct. 15, 2021

French + Australian Olympian + UK Coach + USA CEO = Advocate for Retired Athletes

Guest: Myriam Glez

S2 E9: “And Now, the Rest of the Story” feat. Willie Banks

Oct. 8, 2021

Impassioned Triple-Jumper + 3x Olympian + Lawyer = International Athlete Leader

Guest: Willie Banks

S2 E8: “Grace That it Takes to Be Imperfect” feat. Sue Enquist

Oct. 1, 2021

Hall of Fame Softball Player + Coach + Athlete Whisperer = Sports + Life Philosopher

Guest: Sue Enquist

About the Host

John Moffet Profile Photo

John Moffet


John started swimming when he was 11-years old and quickly moved through the international ranks, making the 1980 Olympic Team as a high-schooler. However, the United States boycotted the Moscow Games due to the Soviet invasion of Afghanistan. While at Stanford University, John broke his first of two World Records in the 100 Breaststroke on his way to making the 1984 Olympic Team. Unfortunately, he tore a leg muscle in his first Olympic event, finishing fifth. Due to the severity of the injury, John was forced to withdraw from the 200 Breast and 400 Medley Relay and spent much of the remaining year rehabilitating his leg. John was five-time NCAA Division 1 Champion and part of two NCAA Team Championships. As a senior at Stanford, John was co-captain, honored as a scholar-athlete in the PAC-10 and received the NCAA Top VI Award – honoring the six most outstanding student-athletes in America. He has been elected to the Stanford Athletic Hall of Fame, the Pac-12 All-Century Team and received the Congressional Gold Medal from President Carter because of 1980 Olympic boycott.

John has produced 100’s of hours of television for networks ranging from, CBS, NBC, ABC and FOX, to cable channels Discovery, TLC, VH1, ESPN and HBO. However, John’s highest professional honor was winning three Primetime Emmy Awards while producing seven seasons of The Amazing Race.

John is President of the Southern California Olympians + Paralympians Association and he was recently elected to the Executive Committee of the US Olympians + Paralympians. He currently serves on the boards of the LA Sports Council, Ready Set Gold! and Trident Swim Foundation.